Eat,and be filled
BIBLICAL DIET AND LIFESTYLE TIPS
Exercise regularly. People in
Messiah's day walked on average up to 10 miles a day.
Drink water. Limit coffee; drink fruit, or vegetable juices instead.
Dining should be a pleasant, relaxed experience with your family and friends; a time to reduce stress.
"aHaiah thy Alohim bringeth thee into a good land, a land of brooks of water,
of fountains and depths that spring out of valleys and hills; A land of
wheat, and barley, and vines, and fig trees, and pomegranates; a land of
oil olive, and honey; A land wherein thou shalt eat bread without
scarceness, thou shalt not lack any thing in it ."
Deuteronomy 8: 7-9
|We are what we eat|