Eat,and be filled

BIBLICAL DIET AND LIFESTYLE TIPS

Exercise regularly. People in the Saviour's day walked on average up to 10 miles a day.

Cut out all snack foods with hydrogenated fat; processed foods, white sugar, candy, high-sugar cereals and white bread; decrease salt.

Get rid of coffee and drink water, fruit, or vegetable juices instead.

Stock up on nuts, seeds and whole grains.

Substitute olive oil for butter, margarine and salad dressings. Avoid fried foods.

Choose fish and poultry, and eat meat sparingly. Trim all visible fat from meat and remove the skin from poultry.

Limit cheese intake to small amounts of parmesan or feta cheese. Eat low-fat plain yogurt .

Cook and bake with whole-grain products. Eat more fresh fruits and vegetables, beans, legumes and nuts.

Dining should be a pleasant, relaxed experience with your family and friends; a time to reduce stress.

Healthy Biblical Nutrition

Wheat

Barley

Honey

OliveOil

Figs

Pomegranates

Grapes

Water

"The LORD thy God bringeth thee into a good land, a land of brooks of water, of fountains and depths that spring out of valleys and hills; A land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey; A land wherein thou shalt eat bread without scarceness, thou shalt not lack any thing in it ."
Deuteronomy 8: 7-9
Carrots
Beets
 
Healthy Eating
We are what we eat