Right physical habits promote mental superiority. Intelectual power, physical strength, and
LONGEVITY depend upon inmutable laws. Alohim will not interfere to preserve men from the consequences of violating nature's laws. There is much sterling truth in the adage, "Every man is the architect of his own fortune." Premature decay and death are the result of walking away from Alohim to follow the ways of the world. He who indulges self must bear the penalty." "The misuse of our physical powers shortens the period of time which our lives can be used for the glory of God."Those who obey the laws of health outlined in Scripture can have longevity if they want to have it! You can slow down the aging process and even reverse it by obeying Alohim's health law's!
PREVENTION is learning and becoming intelligient in regard to disease. it's causes, and cure. There are many ways of practicing the healing art, but there is only one way that Heaven approves. Alohim's remedies are the simple agencies of nature....Pure air , water . proper diet, exercise, sunlight, self-control, rest, and trust in Divine power...The distinction between prevention and cure has not been made sufficiently important. Teach the people that is is better to know how to keep well than how to cure disease! Alohim has endowed us with a certain amount of vital force. Through our organs, if we carefully
PRESERVE the life force, and keep the delicate mechanism of the body in order, the result is Health. Again "it is far better to prevent disease than to know how to treat it when contracted.
Disease never comes without a cause. The way is prepared , and diseased invited , by disregard of the 8 Law's of Health - Job 29:16 " and the cause which I knew not , I searched out". Proverbs 26:2 "so the curse causeless shall not come" . We cannot be too often reminded that health does not depend on chance, it is result of obedience to Torah- Exodus 15:26
Here are some longevity herbs : Herbs are for the service of man"Psalm 104:14 : Vitamin E d-alpha 1000 iu daily , Ginkgo Bilboa daily comes from a tree that lives to be 5000 years old , Red Clover tea for detoxing the blood daily,
Raw foods provide longevity, fruits and vegetables, a mineral supplement liguid would be good the soil is depleted and basically all the food in the grocery store is lacking 99% of minerals.
Pray before you eat!
Don't drink soda's of any kind
as they are very high in sugar
Never eat refined salt only sea salt
Don't eat candy
Never eat embalmed foods (food dyes red dye no 40 yellow 5 or 6 etc.)
Never eat refined white flour
Never use a microwave (it radiates-changes molecular structure of cells in food)
Eat your heaviest meal for breakfast
Eat your evening meal several hours before going to bed
Walk after meals to help digestion
Eat less on the Sabbath; rest your body
Allow 5 to 6 hours for food to digest (don't eat between meals)
Eat more whole grain foods
Drink up to 8 glasses water a day - Ezekiel 4:11
Eat to live Not live to eat!
Eat mostly fruits, grains, nuts, vegatables - Genesis 1:29
Never cook or eat with aluminum cookware
Never overeat, even of good food - Proverbs 30:8
Stay away from anything with vinegar - Numbers 6:3
Never eat margarine, lard, hydrogenated oils - Psalm 119:70
Never eat blood cooked or raw - Genesis 9:5,6; Leviticus 3:17
Never drink liquids with your meals; drink an half hour before
Never drink chlorinated/ fluoridated water
Eat free range eggs from healthy chickens
Eat lightly if you eat a third meal make it crackers and fruit
Eat meals a specific time each day -Ecclesiastes 10:17
Have only 3 to 4 kinds of foods each meal
Chew your food slowly; digestion begins in mouth
Stay away from tea, coffee or alchohol
Eat mosly fruits and vegetables in their natural state
Limit rich foods and sugar to 3 teaspoons a day
Eat more live foods than cooked foods