Cereal Grains
Wheat
Barley
Vitamins
found in cereals are those of the B group - thiamin, riboflavin, niacin, vitamin
B6, folic acid, pantohenic acid, biotin - and the fat soluble vitamin E.
Cereals are deficient in vitamins A, D and C. Minerals found are
potassium, calcium, magnesium, phosphorous, iron and zinc.